3 Healthy Snacks for the Big Game
The big game is almost here, and whether you’re hosting a party or bringing a dish to pass to a friend’s place, it can be tough to make healthy choices. […]
3 Healthy Meals to Make with Your Kids
Getting your kids involved in the process of prepping food is a great way to introduce them to the basics of cooking, nutrition, and good eating habits. It can even […]
5 Fitness Myths—Busted!
Think you have a good handle on health and fitness? Here are some common fitness “truths” personal trainer Andrea Metcalf frequently gets asked about from clients. Get to the bottom […]
Do-Anywhere Fat Blasting AMRAP Workout
With the holidays over and the New Year in full swing, people are backing away from sweet treats and are looking for ways to work off the holiday overindulgence. If […]
Which Plant Based Milk Is Best?
An article entitled “Which Milk Is Most Nutritious: Soy, Cashew, Almond or Coconut?” was recently published in the New York Times discussing the nutrient differences between popular plant based milk […]
5-Minute Hacks to Have a Healthier 2017
Nearly all of us are trying to eat healthier, exercise more, and make better choices for ourselves to have a healthy start to the year. Unfortunately, our busy days and hectic […]
How to Exercise Safely in the Cold
Winter is here and for most of us the cold weather has arrived, along with snow and ice. If you love spending time outdoors, winter can be fun for playing […]
Top 10 Ways to Add Fruits and Veggies to Party Foods
Incorporate these 10 ways to add fruits and veggies to party foods this season with these nutrition tips. Eating More Vegetables Might Help Ward Off the Flu A Healthy Dessert Top […]
7 Ways to Stick to Your Fitness and Healthy New Year Resolutions
January 1st is an excellent time to rid yourself of old habits and get started on healthy new year resolutions. Money and health top the list for improvement and the focus […]
Is it Safe to Salt a Child’s Food?
When the editors at SmartLifeBites.com asked for my input on this New York Times article question, “Is it safe to add salt to a 5-year-old’s food?” my initial gut reaction […]