5 Simple Exercise Ideas for Summer
Are you one of those people that dread having to drive to the gym every day, taking up about 30 to 45 minutes of your time? If so, keep reading […]
Cantaloupe Fun Facts
What do you know about cantaloupes? For one, we know they are round and orange on the inside. What else? There are so many remarkable facts about cantaloupes that we […]
The Science Behind a Perfect Night’s Sleep
The key to increasing your well-being is taking care of yourself in all areas of your life, not just one. Arguably, the two of the most important areas for general […]
Banana Fun Facts
Who doesn’t love bananas? We think we know everything about the foods we eat, but little do we know there are so many interesting facts that go unnoticed! Continue reading […]
Apple Fun Facts
We all know that fruits are good for you and your health. But, do we know all the different facts about the fruits we consume? Keep reading to learn some […]
5 Reasons Why Hiking is Good for You
There’s a saying out there that goes “The most beautiful views come after the hardest climb”; Although this quote is referring to hiking up a difficult mountain, it can also […]
Video: How Does the Food You Eat Affect Your Brain?
We often wonder how the food we eat affects our bodies, but how does the food you eat affect your brain? Of course, your brain is the most important organ […]
Dancing with the Stars Workout
The sun is finally peeking out, the temperature is slowly rising, and the sky is beginning to become bluer and bluer. Oh, and most importantly, Dancing with The Stars has […]
Tangy Turmeric, Orange & Ginger Smoothie
A few months back I was burning the candle at both ends and as a result, experiencing intense bouts of exhaustion. I try to be mindful of the amount of […]
Senior Bites – Eat Smart, Stay Healthy Later in Life
The importance of a healthy diet can’t be underestimated, no matter what your age. However, as we get into our senior years it becomes particularly important in order to help […]