Things to Do on Halloween This Year: Family Fun and a Healthy Snack Twist
Halloween doesn’t have to be all about frights and sugar overload. For families, it’s a chance to dress up, make cozy memories, and enjoy the magic of fall together. Inspired by Today’s list of Halloween ideas, here are fun, family-friendly activities to do this...
A Healthier Halloween: How to Help Kids Enjoy the Fun Without All the Sugar
Halloween is one of the most anticipated nights of the year—costumes, friends, and treats galore. But for parents, all that sugar can feel a little… spooky. The good news? Kids can enjoy every bit of the Halloween fun without the sugar overload. Here’s how to plan a...
Fall Magic in the Garden State: NJ Family Traditions You’ll Treasure
Autumn in New Jersey is a season of crisp air, golden foliage, and the promise of cozy togetherness. For parents seeking ways to slow down and savor the season, here are joyful fall traditions you can weave into your life — with a healthy, crunchy twist thanks to...
Snack Time, Upgraded. Mia Syn’s Favorite Healthy Snacks at Whole Foods
Whole Foods can feel like a treasure hunt. There are so many aisles and so many snacks. That’s why we love it when Mia Syn, MS, RD, registered dietitian and author, does the browsing for us. On her latest trip, she uncovered five smart, satisfying finds that prove...
Latest Lifebites
Snack Time, Upgraded. Mia Syn’s Favorite Healthy Snacks at Whole Foods
Whole Foods can feel like a treasure hunt. There are so many aisles and so many snacks. That’s why we love it when Mia Syn, MS, RD, registered dietitian and […]
Smart Snacking Secrets: 7 Easy Lunchbox & After-School Tips
Packing school lunches and planning after-school snacks can feel like a daily puzzle, especially when you’re trying to balance health, convenience, and what your kid will actually eat (without trading […]
Smart Snacking & Lunchbox Wins: A Mom’s Guide to Raising Healthy Snackers
Packing a lunchbox can feel like a daily game show: Will your kid eat it, trade it, or bring it home untouched? Between sneaky sugars, snack-time meltdowns, and the eternal […]
10 Healthy Snacks You Should Always Have on Hand (Because Hungry Kids Don’t Wait!)
Back-to-school season is here, and with it comes a flurry of early alarms, crumpled permission slips, and the age-old question: “What’s for snack?” Whether you’re packing a lunchbox, stashing something in your […]
Lunchbox Hacks You Haven’t Tried (Yet): 8 Genius Tips to Keep Snacks Healthy, Fresh, and Actually Eaten
Let’s face it: packing school lunches can start out feeling Pinterest-perfect in September, and by October, we’re tossing random things into bento boxes and hoping for the best. But it […]
Fibermaxxing: Striking the Balance Between Trend and Health
As back-to-school season kicks in, parents face a tidal wave of snack choices—many plastered with “healthy” claims that don’t always hold up. This year, there’s another factor to navigate: Fibermaxxing. […]
Snack Smarter: Label Reading Guide for Busy Parents
You’re juggling backpacks, lunchboxes, and a clock that’s ticking down to the school bus—and somewhere between “All Natural!” and “No Sugar Added!” you’re expected to make a smart snack choice. […]
Using Food As A Force For Good
Fiesta Fresh: Healthy Cinco de Mayo Celebrations with a Crispy Twist!
¡Hola, party people! Cinco de Mayo is around the corner, and you know what that means—fiesta time! While you’re gearing up for all the vibrant fun, colorful decorations, and delicious […]
Sweet Spring Swaps: Healthy Easter Snack Ideas Families Will Love
Easter is in the air, and that means egg hunts, pastel everything, and baskets brimming with surprises. This year, why not hop into spring with a fresh twist on tradition? Whether you're filling baskets, planning a backyard egg hunt, or want to keep snack time...
Get Your Snack On: How Freeze-Dried Fruit and Other Superfoods Make National Nutrition Month Delicious
March marks the arrival of National Nutrition Month, making it the perfect time to hit refresh on your family's eating habits. Whether you're looking to add more color to your plates, boost your immune systems, or make smarter snack choices, now is an excellent...
Score Big with Healthy Super Bowl Snacks: Tasty Twists on Game Day Favorites
The Super Bowl is the ultimate snacking showdown, and while wings, nachos, and dips reign supreme, there's always room for healthier options. The good news? You don't have to ditch your traditional game-day favorites. By incorporating some healthy Super Bowl snacks,...
Make Dry January Deliciously Fun with Crispy Green and LunchBots!
January is here, and for many, it's time to embrace Dry January—a month-long commitment to abstaining from alcohol. Whether you want to reset your body, save some cash, or simply explore a healthier lifestyle, Dry January presents a fantastic opportunity. But who says...
What’s Trending
Fall Magic in the Garden State: NJ Family Traditions You’ll Treasure
Autumn in New Jersey is a season of crisp air, golden foliage, and the promise of cozy togetherness. For parents seeking ways to slow down and savor the season, here […]
A Healthier Halloween: How to Help Kids Enjoy the Fun Without All the Sugar
Halloween is one of the most anticipated nights of the year—costumes, friends, and treats galore. But for parents, all that sugar can feel a little… spooky. The good news? Kids […]
Things to Do on Halloween This Year: Family Fun and a Healthy Snack Twist
Halloween doesn’t have to be all about frights and sugar overload. For families, it’s a chance to dress up, make cozy memories, and enjoy the magic of fall together. Inspired […]
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Family Fun
Things to Do on Halloween This Year: Family Fun and a Healthy Snack Twist
Halloween doesn’t have to be all about frights and sugar overload. For families, it’s a chance to dress up, make cozy memories, and enjoy the magic of fall together. Inspired by Today’s list of Halloween ideas, here are fun, family-friendly activities to do this...
Fall Magic in the Garden State: NJ Family Traditions You’ll Treasure
Autumn in New Jersey is a season of crisp air, golden foliage, and the promise of cozy togetherness. For parents seeking ways to slow down and savor the season, here are joyful fall traditions you can weave into your life — with a healthy, crunchy twist thanks to...
Snack Like Dad: How Fathers Shape the Way Kids Eat
You may not think twice about what you reach for when you’re hungry—but your kids do. Whether you’re tearing open a protein bar, grabbing a handful of trail mix, or rummaging through the pantry for whatever’s closest, little eyes are watching and learning. Because...
Fitness
Turn Up the Heat! Piña Picante Chili Chili Scores Big at the 2025 Men’s Health Food Awards
Spicy, sweet, and now officially award-winning? Oh, you better believe it! If you crave snacks that pack a punch, get ready to meet your new obsession: Piña Picante Chili Chili from Crispy Green. This fiery-sweet pineapple treat just claimed its spot as one of the...
Family Fitness Goals: A Path to Health and Togetherness
Many families set goals to enhance their health and fitness as the new year begins. Creating specific family fitness goals can be an excellent way to motivate everyone to stay active. However, it is important to view these goals as a guideline rather than a strict...
Smart LifeBites Holiday Gift Guide: Perfect Picks for Active Family Members of All Ages
Celebrate your family members' active lifestyles with holiday gifts tailored to their age and interests. We've curated a thoughtful gift guide to help you find the perfect present for everyone. Here are some standout gifts and where you can find them. Gifts For Kids...
20 Soccer Must-Haves for Active Families During Back-to-School
Get Ready for Back-to-School Sports and Energize Your Little MVP!
Nutrition
A Healthier Halloween: How to Help Kids Enjoy the Fun Without All the Sugar
Halloween is one of the most anticipated nights of the year—costumes, friends, and treats galore. But for parents, all that sugar can feel a little… spooky. The good news? Kids can enjoy every bit of the Halloween fun without the sugar overload. Here’s how to plan a...
Snack Time, Upgraded. Mia Syn’s Favorite Healthy Snacks at Whole Foods
Whole Foods can feel like a treasure hunt. There are so many aisles and so many snacks. That’s why we love it when Mia Syn, MS, RD, registered dietitian and author, does the browsing for us. On her latest trip, she uncovered five smart, satisfying finds that prove...
Fibermaxxing: Striking the Balance Between Trend and Health
As back-to-school season kicks in, parents face a tidal wave of snack choices—many plastered with “healthy” claims that don’t always hold up. This year, there’s another factor to navigate: Fibermaxxing. Popularized on TikTok, the trend emphasizes maximizing fiber...
Snack Smarter: Label Reading Guide for Busy Parents
You’re juggling backpacks, lunchboxes, and a clock that’s ticking down to the school bus—and somewhere between “All Natural!” and “No Sugar Added!” you’re expected to make a smart snack choice. But here’s the secret: the truth isn’t on the front of the package—it’s...
Lifestyle
Things to Do on Halloween This Year: Family Fun and a Healthy Snack Twist
Halloween doesn’t have to be all about frights and sugar overload. For families, it’s a chance to dress up, make cozy memories, and enjoy the magic of fall together. Inspired by Today’s list of Halloween ideas, here are fun, family-friendly activities to do this...
A Healthier Halloween: How to Help Kids Enjoy the Fun Without All the Sugar
Halloween is one of the most anticipated nights of the year—costumes, friends, and treats galore. But for parents, all that sugar can feel a little… spooky. The good news? Kids can enjoy every bit of the Halloween fun without the sugar overload. Here’s how to plan a...
Fall Magic in the Garden State: NJ Family Traditions You’ll Treasure
Autumn in New Jersey is a season of crisp air, golden foliage, and the promise of cozy togetherness. For parents seeking ways to slow down and savor the season, here are joyful fall traditions you can weave into your life — with a healthy, crunchy twist thanks to...
Snack Time, Upgraded. Mia Syn’s Favorite Healthy Snacks at Whole Foods
Whole Foods can feel like a treasure hunt. There are so many aisles and so many snacks. That’s why we love it when Mia Syn, MS, RD, registered dietitian and author, does the browsing for us. On her latest trip, she uncovered five smart, satisfying finds that prove...
Contributor Spotlight
Meet: Hannah
Hannah Casey brings practical, real-life nutrition support to shoppers at Harmons. With a background in dietetics from BYU and Utah State, she helps people make balanced, enjoyable food choices right in the grocery aisles. Her approach is all about starting with what you love and building healthier habits from there—no guilt, just guidance. From snack ideas to meal planning, Hannah makes healthy eating simple, sustainable, and satisfying.
Upcoming Events
Things to Do on Halloween This Year: Family Fun and a Healthy Snack Twist
Halloween doesn’t have to be all about frights and sugar overload. For families, it’s a chance to dress up, make cozy memories, and enjoy the magic of fall together. Inspired by Today’s list of Halloween ideas, here are fun, family-friendly activities to do this...
A Healthier Halloween: How to Help Kids Enjoy the Fun Without All the Sugar
Halloween is one of the most anticipated nights of the year—costumes, friends, and treats galore. But for parents, all that sugar can feel a little… spooky. The good news? Kids can enjoy every bit of the Halloween fun without the sugar overload. Here’s how to plan a...
Fall Magic in the Garden State: NJ Family Traditions You’ll Treasure
Autumn in New Jersey is a season of crisp air, golden foliage, and the promise of cozy togetherness. For parents seeking ways to slow down and savor the season, here are joyful fall traditions you can weave into your life — with a healthy, crunchy twist thanks to...
Lights Out? No Problem! Smart Power Outage Prep Tips Every Parent Should Know
Chaos doesn’t have to take over when the lights go out—especially if you’ve prepped like a pro. Extended power outages are becoming more common between summer storms, heat waves, and hurricane season. But with the right supplies (and mindset), you can turn a blackout...






























