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Snack Like Dad: How Fathers Shape the Way Kids Eat

Snack Like Dad: How Fathers Shape the Way Kids Eat

You may not think twice about what you reach for when you’re hungry—but your kids do. Whether you’re tearing open a protein bar, grabbing a handful of trail mix, or rummaging through the pantry for whatever’s closest, little eyes are watching and learning. Because...

Fitness

Family Fitness Goals: A Path to Health and Togetherness

Family Fitness Goals: A Path to Health and Togetherness

Many families set goals to enhance their health and fitness as the new year begins. Creating specific family fitness goals can be an excellent way to motivate everyone to stay active. However, it is important to view these goals as a guideline rather than a strict...

Nutrition

Fibermaxxing: Striking the Balance Between Trend and Health

Fibermaxxing: Striking the Balance Between Trend and Health

As back-to-school season kicks in, parents face a tidal wave of snack choices—many plastered with “healthy” claims that don’t always hold up. This year, there’s another factor to navigate: Fibermaxxing. Popularized on TikTok, the trend emphasizes maximizing fiber...

Snack Smarter: Label Reading Guide for Busy Parents

Snack Smarter: Label Reading Guide for Busy Parents

You’re juggling backpacks, lunchboxes, and a clock that’s ticking down to the school bus—and somewhere between “All Natural!” and “No Sugar Added!” you’re expected to make a smart snack choice. But here’s the secret: the truth isn’t on the front of the package—it’s...

Lifestyle

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Contributor Spotlight

Meet: Hannah

Hannah Casey brings practical, real-life nutrition support to shoppers at Harmons. With a background in dietetics from BYU and Utah State, she helps people make balanced, enjoyable food choices right in the grocery aisles. Her approach is all about starting with what you love and building healthier habits from there—no guilt, just guidance. From snack ideas to meal planning, Hannah makes healthy eating simple, sustainable, and satisfying.

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