Easy Meals for Back-to-School
With loads of homework, after-school clubs, activities and sports galore, the back-to-school season can prove to be one of the busiest times of the year for parents, teachers, and students […]
Delicious Low Carb Snacks That Fill You Up
If you’re maintaining a low carb diet, you might find it to be difficult to eat snacks that fill you up until your next meal. Check out seven of our […]
Gluten-Free Snacks for Kids
Does your child need to follow a gluten-free diet? According to an article on EatRight.org, “Because gluten helps make foods taste better and improves their texture, it’s also added to everything […]
6 Better-for-You Late Night Snacks
We’ve all been there before…our stomachs are growling around midnight, and we end up munching on fattening snacks before heading back to bed. While it’s important not to eat huge […]
Easy Meals for Back-to-School (That’ll Make Them Say “Mmm”)!
Even if you’ve scoured Pinterest a hundred times for easy school meal ideas this season, it never quite seems to be enough – especially when you’re feeding fussy kids five […]
6 Simple Tips to Start the School Year Mindfully
Cereal on the floor. Bad news on the TV. Stains on your son’s favorite shirt, so naturally, a screaming match ensues. Any parent knows it’s all too easy to start […]
The Calories Lurking in Your Kid’s Lunchbox
775. That’s how many calories are in the average child’s lunchbox, according to research from nutritional app, ShopWell. Shocked? Us, too! Their research says those nearly 800 calories are made […]
What You Should Know About Sugar in Your Child’s Diet
Do you know how much added sugar is in your child’s diet? According to a recent statement from the American Heart Association, children should eat less than 25 grams of […]
How to Handle Kids’ Food Allergies at Parties
The organization My Kid’s Food Allergies just launched a report to help you and your children navigate the Labor Day celebrations the healthiest and safest way possible. My Kid’s Food […]
Is There Such Thing as “Super Foods?”
You don’t have to be a health nut to be acquainted with the term super food. From blueberries to broccoli, from kale to chia seeds, many foods have been crowned […]