Pilates Exercises You Can Do Anywhere
[rev_slider alias=”Pilates Slider”] – By Diana Kelly
The Real Reason You Gain Weight During the Holidays
While it’s commonly reported that people gain about five pounds during the holiday season, normal-weight people often gain about one pound between mid-November and mid-January, but the problem is that […]
Eating Your Vegetables Could Be Your Best Natural Defense for Avoiding the Flu
We know what happens this time of year all too well. The seasons change from fall to winter, the temperature drops, and suddenly it seems as though everyone starts getting […]
Natural Ways to Recover from Jet Lag
Ever feel out of sorts for day or two after flying across the country? You’re not imagining it. Studies have shown that jet lag is in fact the body’s natural response to […]
8 Ways to Stay on Track with Holiday Eating
The experts at The Cleveland Clinic created this healthy holiday eating infographic to show us how we can enjoy the holidays to the fullest without adding pounds. Here are their […]
4 Easy Ways to Reduce Holiday Stress
The holidays are a time of joy, excitement, and, of course, a much-needed respite from work. But for a large majority of Americans they can also be a great source […]
Sculpt Strong, Sexy Arms for Holiday Dresses
Cocktail dress season is here! Assuming you’ve got a holiday party on your calendar, chances are, your arms won’t be staying covered up if you’re wearing some of the latest […]
How to Be More Mindful During the Holidays
Though the holiday season is about spending time with loved ones, taking part in traditions, and feeling happiness and love throughout the season, stress is an emotion many women report […]
Our Favorite Quotes about Gratitude
“Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.” ―Oprah Winfrey “Do not spoil […]
Would You Pay Your Kids to Eat Veggies?
Before you balk at the idea of dishing out greens to get your kids to eat their greens, getting kids to eat veggies by paying them might have some benefits, says […]