5 Easy Ways to Get Your Kids Involved in Cooking
Let’s be honest: If you relate to cooking as a chore—as a means to an end—chances are your kids feel the same way about it. In order to get your […]
Video: Is Sugar In Fruit Bad For You?
Meet Chris Freytag, founder of Get Healthy U TV, certified personal trainer, and health coach. Chris talks about the different health benefits you gain by eating fruit and how some […]
Eating Salmon Helps Support Brain Health
Did you know that what you eat affects your brain health in terms of functioning, development, mood and energy? Although the brain takes up only 2% of our total body […]
5 Simple Exercise Ideas for Summer
Are you one of those people that dread having to drive to the gym every day, taking up about 30 to 45 minutes of your time? If so, keep reading […]
Cantaloupe Fun Facts
What do you know about cantaloupes? For one, we know they are round and orange on the inside. What else? There are so many remarkable facts about cantaloupes that we […]
The Science Behind a Perfect Night’s Sleep
The key to increasing your well-being is taking care of yourself in all areas of your life, not just one. Arguably, the two of the most important areas for general […]
Banana Fun Facts
Who doesn’t love bananas? We think we know everything about the foods we eat, but little do we know there are so many interesting facts that go unnoticed! Continue reading […]
Apple Fun Facts
We all know that fruits are good for you and your health. But, do we know all the different facts about the fruits we consume? Keep reading to learn some […]
5 Reasons Why Hiking is Good for You
There’s a saying out there that goes “The most beautiful views come after the hardest climb”; Although this quote is referring to hiking up a difficult mountain, it can also […]
Video: How Does the Food You Eat Affect Your Brain?
We often wonder how the food we eat affects our bodies, but how does the food you eat affect your brain? Of course, your brain is the most important organ […]