Treadmill Workouts for Beginners
Whenever I think of the gym, I think of the same old boring treadmills – and whenever I think of treadmills, I think of the most dreadful and uneventful run […]
7 Hydrating Foods to Eat This Summer
As the summer heat rises, so does the need for our bodies to be plenty hydrated. From the increase of outdoor activities to long-awaited sunbathing, one thing is for sure, […]
5 Easy Ways to Get Your Kids Involved in Cooking
Let’s be honest: If you relate to cooking as a chore—as a means to an end—chances are your kids feel the same way about it. In order to get your […]
Video: Is Sugar In Fruit Bad For You?
Meet Chris Freytag, founder of Get Healthy U TV, certified personal trainer, and health coach. Chris talks about the different health benefits you gain by eating fruit and how some […]
Eating Salmon Helps Support Brain Health
Did you know that what you eat affects your brain health in terms of functioning, development, mood and energy? Although the brain takes up only 2% of our total body […]
5 Simple Exercise Ideas for Summer
Are you one of those people that dread having to drive to the gym every day, taking up about 30 to 45 minutes of your time? If so, keep reading […]
Cantaloupe Fun Facts
What do you know about cantaloupes? For one, we know they are round and orange on the inside. What else? There are so many remarkable facts about cantaloupes that we […]
The Science Behind a Perfect Night’s Sleep
The key to increasing your well-being is taking care of yourself in all areas of your life, not just one. Arguably, the two of the most important areas for general […]
Banana Fun Facts
Who doesn’t love bananas? We think we know everything about the foods we eat, but little do we know there are so many interesting facts that go unnoticed! Continue reading […]
Apple Fun Facts
We all know that fruits are good for you and your health. But, do we know all the different facts about the fruits we consume? Keep reading to learn some […]