Halloween Candy Sugar Shock
Do you know the amount of sugar that is lurking in your favorite Halloween treats? If not, you may want to check out our Halloween Sugar Infographic below – pretty […]
The Case for HIIT Workouts
As busy as life can be, getting in a workout might seem impossible at times. The good news is you don’t need fancy equipment or a lot of time to […]
Delicious Smoothies You’ll Want to Sip All Season Long
What if you could work more fruits or veggies into your diet while sipping smooth, creamy smoothies for breakfast, lunch, snacks or desserts? Look no further than these recipes, courtesy […]
8 Top Halloween Costume Ideas for Kids
[rev_slider alias=”Halloween Costume Slider”] – By Diana Kelly
Ridiculously Easy Ways to Get Fit at the Office
Lifestyle expert Andrea Metcalf breaks down simple and sustainable ways to stay in shape during office hours.
4 Fall Fitness Activities to Do with Your Kids
Autumn is officially here! If you’re like me, I’ve been loving the fall season so far. Summer has always been my favorite season, but in recent years I have come […]
Fight Cancer in Your Future by Eating Fiber Today
Women in particular know how important it is to pack tons of fiber rich foods into their diets. Researchers tell us that a having a diet that’s rich in fiber […]
6 Healthy Halloween Snacks for Kids
That time of year is just around the corner, and many parents are searching their local grocery stores for healthy Halloween snacks for their Frozen Elsas and their mini Star […]
The Healthier Potatoes You’re Not Eating But Should
Purple potatoes have four times as many antioxidants as Russet potatoes
Our Favorite After School Snacks for Kids (and Adults)
Raise your hand if you loved snack time when you were a kid. Okay, everyone put their hands down. Who doesn’t look forward to a great snack? At SmartLifeBites.com, our […]