13 Ways to Get Moving Thanksgiving Weekend
Turkey Day is a time where physical activity and healthy eating are often placed pretty far down the list of priorities, but it doesn’t have to be that way. To […]
The Delicious Salsa That’ll Get More Veggies in Your Kids’ Diets
Grab the kids and head to the kitchen for this festively fun fix. It’s a great way to serve up veggies as a snack that the kids will love. Studies […]
How Being Grateful May Help You Eat Less This Thanksgiving
Maybe you’ve tried to cut back on calories around Thanksgiving only to experience the what-the-heck effect when round two on dessert is offered. (That pretty much means you’re human, by […]
How a Healthy Diet Can Boost Early Reading Skills
I remember when my daughter was three years old, I was so proud of how she could read the entire Are You My Mother? book by P. D. Eastman by […]
Cranberry Apple Muffins
Perfect for an after-school snack or on-the-go breakfast
The FODMAP Diet: What You Need to Know
Being dietitians, many of our friends and family members confide in us with their gastrointestinal (GI) problems. The more we hear about these GI problems, the more we have researched […]
Healthy, homemade vegetable soup in three steps
Flavor, Fiber + Protein = Soup!
The Case for an Earlier Bedtime
With Daylight Savings Time ending last weekend, you might be struggling to get your child’s biological clock sorted out, not to mention that the whole family’s sleep, energy—and mood—could be […]
Here’s How Food Advertising Changes Kids’ Brains
Pretty much every parent can relate to their kid requesting French fries, milkshakes, and fried chicken nuggets from fast food restaurants at some time or another in their young lives. […]
How to Become a Morning Exerciser
So you’re not a morning person; you’ve tried on several occasions to get up bright and early for a sunrise sweat “sesh” but, before you know it, you’ve spent all […]