How a Healthy Diet Can Boost Early Reading Skills
I remember when my daughter was three years old, I was so proud of how she could read the entire Are You My Mother? book by P. D. Eastman by […]
Cranberry Apple Muffins
Perfect for an after-school snack or on-the-go breakfast
The FODMAP Diet: What You Need to Know
Being dietitians, many of our friends and family members confide in us with their gastrointestinal (GI) problems. The more we hear about these GI problems, the more we have researched […]
Healthy, homemade vegetable soup in three steps
Flavor, Fiber + Protein = Soup!
The Case for an Earlier Bedtime
With Daylight Savings Time ending last weekend, you might be struggling to get your child’s biological clock sorted out, not to mention that the whole family’s sleep, energy—and mood—could be […]
Here’s How Food Advertising Changes Kids’ Brains
Pretty much every parent can relate to their kid requesting French fries, milkshakes, and fried chicken nuggets from fast food restaurants at some time or another in their young lives. […]
How to Become a Morning Exerciser
So you’re not a morning person; you’ve tried on several occasions to get up bright and early for a sunrise sweat “sesh” but, before you know it, you’ve spent all […]
Why I Chose to Become Vegan
Becoming vegan was never part of my plan. I loved cheese, and chicken was my favorite food… how could I give that up? Over the summer of 2015, I babysat […]
Should You Try a Cleanse?
Even if you didn’t hear about them during your childhood, cleanses have been around for decades, but they’ve recently have moved to the front of the pack when it comes […]
The Best Fruits for Your Face
As we coast further into fall, the weather is getting little crisper, the days getting a bit shorter, and the leaves are changing in many neighborhoods. While there’s a lot […]