Get Off The Couch!
The expansive benefits of what exercise can do for your health.
10 Tips for Staying Healthy During the Holidays
10 tips for staying healthy this holiday season.
SLB Spotlight: Meet Megan Meisner
Megan Meisner, a long-time Smart Lifebites contributor, brand ambassador, and fitness coach and blogger, answers all things diet and fitness.
How to Build a Workout into your Workday – Part 2
Part Two: Simple exercises you can do once you reach the office and after work.
How to Build a Workout Routine into your Workday
How to make simple, small changes to your daily ritual to build a healthier lifestyle.
Tips for Preparing for your First Marathon
If you love to run and are looking for the ultimate running goal, a marathon may be in your future.
10-Minute Total Body Firm Up Workout
Try this 10-minute total body firm up workout that will have your heart pumping, muscles moving and sweat dripping.
Slacked Off this Summer? This is How to Get Back into Shape!
Alright, let’s keep it real… If you slacked off this summer, as much as I would love to give you a motivational quote to try to fix things, temporarily, the […]
How to Avoid Heat Exhaustion in your Summer Workouts
Here’s how to stay fit AND cool this summer.
A World Cup Guide For Youth Soccer Etiquette Â
If you’re a youth soccer coach or even a soccer parent, you’ll want to point out these bad habits.