Gym clothes and shoes laid out. Check. Alarm clock set. Check. Water bottle in gym bag. Check. Alarm clock set. Check (again). Preparing yourself to workout can be a daunting […]

You may have heard friends talk about ballet-inspired toning classes or heard about celebrities like Kelly Ripa using barre fitness classes to get long and lean, but were worried that […]

Do you see the start of the school year as a time of renewal and recommitment? Here are some of the ways our social fans and followers kick-start their healthy […]