Mountain biking is now for everyone
From extreme sports enthusiasts to toddlers enjoying the pump track, the sport has something for every rider
SLB Spotlight: Joel Harper
A celebrity personal trainer talks about mental roadblocks to fitness and what inspires him
The Power of Workout Willpower Â
Dr. Oz’s Personal Trainer shares secret to his success
Tips for Spring Cleaning Your Health
Now’s a great time to revamp your diet and exercise routine
75 Hard… Are You Up For The Challenge?
Take complete control of your life in 75 days with a transformative mental toughness program.
Fun Fitness Equipment for a Home Gym
Some of our favorite fitness gear to maximize your workout
10-Minute Total Body Strength Workout
This fast workout is easy to fit into a busy day
A few of our favorite at-home workouts
These at-home workouts can keep you feeling energized and in shape
Don’t wait for the New Year: Healthy habits to start this holiday season
Start 2021 on a healthier note by adopting a few small changes now
A Tale of Two Knee Injuries
Knee-related injuries are on the rise, see how two female athletes coped with surgery and share their advice