Whenever I think of the gym, I think of the same old boring treadmills – and whenever I think of treadmills, I think of the most dreadful and uneventful run […]

Are you one of those people that dread having to drive to the gym every day, taking up about 30 to 45 minutes of your time? If so, keep reading […]

There’s a saying out there that goes “The most beautiful views come after the hardest climb”; Although this quote is referring to hiking up a difficult mountain, it can also […]

The sun is finally peeking out, the temperature is slowly rising, and the sky is beginning to become bluer and bluer.  Oh, and most importantly, Dancing with The Stars has […]

This article, sponsored by Crispy Green, originally appeared on Constancelyeating and has been republished with Constancelyeating’s permission. All opinions are the author’s own. Back on track it is! Literally and figuratively. It’s […]

Between going to work or school, spending time with friends and family and getting enough sleep, it can be tough to prioritize your health, especially on a budget, so we […]

Think you have a good handle on health and fitness?  Here are some common fitness “truths” personal trainer Andrea Metcalf frequently gets asked about from clients. Get to the bottom […]

With the holidays over and the New Year in full swing, people are backing away from sweet treats and are looking for ways to work off the holiday overindulgence. If […]