Biking from Texas to Alaska to Beat Cancer
A 4000-mile+ charity bike ride from Austin, Texas, to Anchorage, Alaska, over 70 days.
Fight Age with these Exercises
Regular exercise is key to fighting the effects of aging and disease.
5 Abs Exercises to get you Ready for Pool Party Season
Here are 5 abs exercises that will get you ready for summer!
Hydration Station
Stay hydrated and healthy this summer with infused water!
What’s Your Fitness Flavor? Evaluating Orangetheory Fitness
Is Orangetheory your fitness flavor?
Can You Handle Fitness Boot Camp?
Is fitness boot camp the routine for you?
Get Off The Couch!
The expansive benefits of what exercise can do for your health.
10 Tips for Staying Healthy During the Holidays
10 tips for staying healthy this holiday season.
SLB Spotlight: Meet Megan Meisner
Megan Meisner, a long-time Smart Lifebites contributor, brand ambassador, and fitness coach and blogger, answers all things diet and fitness.
How to Build a Workout into your Workday – Part 2
Part Two: Simple exercises you can do once you reach the office and after work.