What Stretching Can Do For You
Discover all the health and athletic benefits of stretching
Gained the ‘Quarantine 15’? Here’s How to Lose it
Diet and exercise are just the start to weight loss
Maximize Your Walking Workout
Boost posture, flexibility and overall fitness with these tips and stretches
Is HIIT Good For You? Dr. Oz’s Personal Trainer Shares His Insights
A healthy heart is just the start of benefits from high-intensity, interval training
SLB Spotlight: Fitness Expert Chris Freytag
Chris Freytag shares her fitness tips
10-Minute Foam Rolling Recovery
Make this recovery workout a staple of your fitness regime
How to Fuel Your Workout
Fitness Experts Share Their Nutrition Tips
5 Steps to Holiday Fitness
Here are 5 tips to help keep your fitness on track during the holidays.
A SUP Instructor Shares His Tips
Stay safe while having fun on your standup paddleboard
Swimming Isn’t Just for Kids
Swimming isn’t just for kids. It’s an ideal cardio workout that can strengthen your entire body.