Think you have a good handle on health and fitness?  Here are some common fitness “truths” personal trainer Andrea Metcalf frequently gets asked about from clients. Get to the bottom […]

With the holidays over and the New Year in full swing, people are backing away from sweet treats and are looking for ways to work off the holiday overindulgence. If […]

Winter is here and for most of us the cold weather has arrived, along with snow and ice. If you love spending time outdoors, winter can be fun for playing […]

January 1st is an excellent time to rid yourself of old habits and get started on healthy new year resolutions. Money and health top the list for improvement and the focus […]

[rev_slider alias=”Pilates Slider”] – By Diana Kelly

Cocktail dress season is here! Assuming you’ve got a holiday party on your calendar, chances are, your arms won’t be staying covered up if you’re wearing some of the latest […]

Turkey Day is a time where physical activity and healthy eating are often placed pretty far down the list of priorities, but it doesn’t have to be that way.  To […]

So you’re not a morning person; you’ve tried on several occasions to get up bright and early for a sunrise sweat “sesh” but, before you know it, you’ve spent all […]

As busy as life can be, getting in a workout might seem impossible at times. The good news is you don’t need fancy equipment or a lot of time to […]

Lifestyle expert Andrea Metcalf breaks down simple and sustainable ways to stay in shape during office hours.