Turkey Day is a time where physical activity and healthy eating are often placed pretty far down the list of priorities, but it doesn’t have to be that way.  To […]

So you’re not a morning person; you’ve tried on several occasions to get up bright and early for a sunrise sweat “sesh” but, before you know it, you’ve spent all […]

As busy as life can be, getting in a workout might seem impossible at times. The good news is you don’t need fancy equipment or a lot of time to […]

Lifestyle expert Andrea Metcalf breaks down simple and sustainable ways to stay in shape during office hours.

Heading out to the trails in the great outdoors can have plenty of benefits. From spending quality time with family or friends, to being fully immersed in the beauty of […]

Gym clothes and shoes laid out. Check. Alarm clock set. Check. Water bottle in gym bag. Check. Alarm clock set. Check (again). Preparing yourself to workout can be a daunting […]

You may have heard friends talk about ballet-inspired toning classes or heard about celebrities like Kelly Ripa using barre fitness classes to get long and lean, but were worried that […]

Do you see the start of the school year as a time of renewal and recommitment? Here are some of the ways our social fans and followers kick-start their healthy […]