Stretches to relieve lower back pain
Five simple exercises can go a long way to helping you feel better
Set and crush your health and fitness goals
Find out what motivates you
Five exercises to do with your big fitness ball
Build your core and strength
Top smartwatches for your workouts
Track your fitness goals
Increase your energy and live a healthier life
Start with good habits and a positive outlook
Try this family-friendly fitness and nutrition plan
Ideas to help if you family fell off healthy-eating/fitness wagon during the pandemic
Mountain biking is now for everyone
From extreme sports enthusiasts to toddlers enjoying the pump track, the sport has something for every rider
SLB Spotlight: Joel Harper
A celebrity personal trainer talks about mental roadblocks to fitness and what inspires him
The Power of Workout Willpower
Dr. Oz’s Personal Trainer shares secret to his success
Tips for Spring Cleaning Your Health
Now’s a great time to revamp your diet and exercise routine