5 Tips For a Healthy Heart
Regular exercise and swapping more veggies for meat are all good steps to take
Free Printable Valentine’s Day Cards
FREE printable valentine cards to download and print in the convenience of your own home. Happy Valentine’s Day!
5 Stocking Stuffers Ideas for Everyone on Your List
Unique and healthy stocking stuffers for everyone!
75 Hard… Are You Up For The Challenge?
Take complete control of your life in 75 days with a transformative mental toughness program.
5-Ingredient Chocolate Peanut Butter Bites Recipe
Swap your Reese’s for these fun and festive, better-for-you chocolate peanut butter bites!
With Healthy Eating, Every Bite Counts
New Dietary Guidelines Show a Lifetime of Healthy Habits Can Make a Difference
Reasons to be Thankful, Even in Challenging Times
Despite a challenging year, there are still reasons to be thankful. Family, friends, health and jobs top the list.
Dr. Li’s Favorite Immune-Boosting Foods
Eating more of your favorite healthy foods is a great way to shore up your resistance
Take a Hike: 7 Hiking Tips for Beginners and Beyond
7 tips to help guide you on a safe and enjoyable hike!
Ten Tips for Visiting a U-Pick Fruit Farm with the Kids
U-Pick fruit picking season is upon us! But before you head to the farm or orchard, review these tips.