What You Should Know About Sugar in Your Child’s Diet
Do you know how much added sugar is in your child’s diet? According to a recent statement from the American Heart Association, children should eat less than 25 grams of […]
How to Handle Kids’ Food Allergies at Parties
The organization My Kid’s Food Allergies just launched a report to help you and your children navigate the Labor Day celebrations the healthiest and safest way possible. My Kid’s Food […]
Is There Such Thing as “Super Foods?”
You don’t have to be a health nut to be acquainted with the term super food. From blueberries to broccoli, from kale to chia seeds, many foods have been crowned […]
Take the Pledge to “Power Your Lunchbox”
Produce for Kids is kicking off the third year of their amazingly successful Power Your Lunchbox Program to moms and dads across the nation who are committed to providing healthier […]
Simple Tips for Staying Healthy on Your Beach Vacation
If you’re like me, then the last thing you want to think about on a beach vacation is exercise and diet. After all, we go on vacation to escape our […]
What does the new GMO labeling law mean to you?
President Obama has signed into law a bill that will require food companies to label the use of genetically modified ingredients, commonly known as genetically modified organisms or GMOs, in […]
How to Build Your Own Healthy Salad
If you’ve ever struggled to decide what to put in your salad, you’re not alone. While some people argue that salads are little more than “rabbit food”, many nutritional professionals […]
How to Plan An Active Getaway with Friends
“I don’t need a vacation,” said nobody ever. But, if you’re an energetic type, lounging on a beach all day or spending too much time at the spa might be […]
How to Keep Your Brain Healthy from the Inside Out
Did you ever get a song stuck in your head? Like perhaps, “Don’t You Forget About me”—that definitive ‘80’s song from the teenage classic, “Breakfast Club”? You’re not alone! And […]
9 Indoor Activities You Can Do with Your Kids
Nothing is worse than planning an outdoor family outing, only to have it ruined by one small detail: Mother Nature. But just because you can’t soak up the sun and […]