How to Exercise Safely in the Cold
Winter is here and for most of us the cold weather has arrived, along with snow and ice. If you love spending time outdoors, winter can be fun for playing […]
Top 10 Ways to Add Fruits and Veggies to Party Foods
Incorporate these 10 ways to add fruits and veggies to party foods this season with these nutrition tips. Eating More Vegetables Might Help Ward Off the Flu A Healthy Dessert Top […]
7 Ways to Stick to Your Fitness and Healthy New Year Resolutions
January 1st is an excellent time to rid yourself of old habits and get started on healthy new year resolutions. Money and health top the list for improvement and the focus […]
Is it Safe to Salt a Child’s Food?
When the editors at SmartLifeBites.com asked for my input on this New York Times article question, “Is it safe to add salt to a 5-year-old’s food?” my initial gut reaction […]
Pilates Exercises You Can Do Anywhere
[rev_slider alias=”Pilates Slider”] – By Diana Kelly
The Real Reason You Gain Weight During the Holidays
While it’s commonly reported that people gain about five pounds during the holiday season, normal-weight people often gain about one pound between mid-November and mid-January, but the problem is that […]
Eating Your Vegetables Could Be Your Best Natural Defense for Avoiding the Flu
We know what happens this time of year all too well. The seasons change from fall to winter, the temperature drops, and suddenly it seems as though everyone starts getting […]
Natural Ways to Recover from Jet Lag
Ever feel out of sorts for day or two after flying across the country? You’re not imagining it. Studies have shown that jet lag is in fact the body’s natural response to […]
8 Ways to Stay on Track with Holiday Eating
The experts at The Cleveland Clinic created this healthy holiday eating infographic to show us how we can enjoy the holidays to the fullest without adding pounds. Here are their […]
4 Easy Ways to Reduce Holiday Stress
The holidays are a time of joy, excitement, and, of course, a much-needed respite from work. But for a large majority of Americans they can also be a great source […]