8 Ways to Stay on Track with Holiday Eating
The experts at The Cleveland Clinic created this healthy holiday eating infographic to show us how we can enjoy the holidays to the fullest without adding pounds. Here are their […]
Would You Pay Your Kids to Eat Veggies?
Before you balk at the idea of dishing out greens to get your kids to eat their greens, getting kids to eat veggies by paying them might have some benefits, says […]
The Delicious Salsa That’ll Get More Veggies in Your Kids’ Diets
Grab the kids and head to the kitchen for this festively fun fix. It’s a great way to serve up veggies as a snack that the kids will love. Studies […]
How a Healthy Diet Can Boost Early Reading Skills
I remember when my daughter was three years old, I was so proud of how she could read the entire Are You My Mother? book by P. D. Eastman by […]
Cranberry Apple Muffins
Perfect for an after-school snack or on-the-go breakfast
The FODMAP Diet: What You Need to Know
Being dietitians, many of our friends and family members confide in us with their gastrointestinal (GI) problems. The more we hear about these GI problems, the more we have researched […]
Healthy, homemade vegetable soup in three steps
Flavor, Fiber + Protein = Soup!
The Case for an Earlier Bedtime
With Daylight Savings Time ending last weekend, you might be struggling to get your child’s biological clock sorted out, not to mention that the whole family’s sleep, energy—and mood—could be […]
Why I Chose to Become Vegan
Becoming vegan was never part of my plan. I loved cheese, and chicken was my favorite food… how could I give that up? Over the summer of 2015, I babysat […]
Should You Try a Cleanse?
Even if you didn’t hear about them during your childhood, cleanses have been around for decades, but they’ve recently have moved to the front of the pack when it comes […]