What to Eat Before and After A Workout
Deciding what to eat before and after a workout can be tough. Dale Parducci, an exclusive personal trailer, gave us some facts on pre and post workout nutrition timing!
Friendly Foods That Turn Harmful
“Fruits and vegetables are the key to healthy living” ..How far back can you remember hearing this? The nutritional benefits combined with multiple nutrients that boost our body’s immune system […]
Video: Are Fruit Snacks Healthy?
This seems to be a question that we’ve all asked ourselves at least once in our lives: Are fruit snacks healthy? Are they a good snack to pack in your […]
7 Hydrating Foods to Eat This Summer
As the summer heat rises, so does the need for our bodies to be plenty hydrated. From the increase of outdoor activities to long-awaited sunbathing, one thing is for sure, […]
5 Easy Ways to Get Your Kids Involved in Cooking
Let’s be honest: If you relate to cooking as a chore—as a means to an end—chances are your kids feel the same way about it. In order to get your […]
Video: Is Sugar In Fruit Bad For You?
Meet Chris Freytag, founder of Get Healthy U TV, certified personal trainer, and health coach. Chris talks about the different health benefits you gain by eating fruit and how some […]
Eating Salmon Helps Support Brain Health
Did you know that what you eat affects your brain health in terms of functioning, development, mood and energy? Although the brain takes up only 2% of our total body […]
Video: How Does the Food You Eat Affect Your Brain?
We often wonder how the food we eat affects our bodies, but how does the food you eat affect your brain? Of course, your brain is the most important organ […]
Tangy Turmeric, Orange & Ginger Smoothie
A few months back I was burning the candle at both ends and as a result, experiencing intense bouts of exhaustion. I try to be mindful of the amount of […]
Senior Bites – Eat Smart, Stay Healthy Later in Life
The importance of a healthy diet can’t be underestimated, no matter what your age. However, as we get into our senior years it becomes particularly important in order to help […]