Which Plant Based Milk Is Best?
An article entitled “Which Milk Is Most Nutritious: Soy, Cashew, Almond or Coconut?” was recently published in the New York Times discussing the nutrient differences between popular plant based milk […]
Top 10 Ways to Add Fruits and Veggies to Party Foods
Incorporate these 10 ways to add fruits and veggies to party foods this season with these nutrition tips. Eating More Vegetables Might Help Ward Off the Flu A Healthy Dessert Top […]
Is it Safe to Salt a Child’s Food?
When the editors at SmartLifeBites.com asked for my input on this New York Times article question, “Is it safe to add salt to a 5-year-old’s food?” my initial gut reaction […]
The Real Reason You Gain Weight During the Holidays
While it’s commonly reported that people gain about five pounds during the holiday season, normal-weight people often gain about one pound between mid-November and mid-January, but the problem is that […]
Eating Your Vegetables Could Be Your Best Natural Defense for Avoiding the Flu
We know what happens this time of year all too well. The seasons change from fall to winter, the temperature drops, and suddenly it seems as though everyone starts getting […]
8 Ways to Stay on Track with Holiday Eating
The experts at The Cleveland Clinic created this healthy holiday eating infographic to show us how we can enjoy the holidays to the fullest without adding pounds. Here are their […]
Would You Pay Your Kids to Eat Veggies?
Before you balk at the idea of dishing out greens to get your kids to eat their greens, getting kids to eat veggies by paying them might have some benefits, says […]
The Delicious Salsa That’ll Get More Veggies in Your Kids’ Diets
Grab the kids and head to the kitchen for this festively fun fix. It’s a great way to serve up veggies as a snack that the kids will love. Studies […]
How a Healthy Diet Can Boost Early Reading Skills
I remember when my daughter was three years old, I was so proud of how she could read the entire Are You My Mother? book by P. D. Eastman by […]
Cranberry Apple Muffins
Perfect for an after-school snack or on-the-go breakfast