Everything You Need to Know about These 5 Fad Foods
Are these 5 trendy fad foods worth eating?
March into Health with National Nutrition Month
Now is the perfect time to march into health and focus on the importance of healthy eating.
Gut Health Focus: Low-FODMAP Diet
Find out what the Low FODMAP Diet is and how it can help alleviate symptoms related to IBS.
Allergy-Friendly Fun on Valentine’s Day
An allergy-friendly Valentine’s Day snack recipe for the kids to bring to school!
5 Tips for a Healthy and Happy 2019
Here are 5 tips for creating a positive mindset and adopting healthy habits for the new year.
Should You Try Intermittent Fasting in the New Year?
Everything you need to know if you plan on trying intermittent fasting in the New Year.
Healthy Stocking Stuffer Snack Ideas
Stockings don’t have to be full of sugar-filled candy and other junk foods. Stuff a stocking with treats you feel good about!
SLB Spotlight: Meet Megan Meisner
Megan Meisner, a long-time Smart Lifebites contributor, brand ambassador, and fitness coach and blogger, answers all things diet and fitness.
Easy Holiday Cauliflower Apple Vegan Soup
Dazzle all of your guests this holiday season with this nourishing, ordinary soup!
Why you Probably Don’t Need to Go Gluten-Free
Should you go gluten-free? The answer might surprise you.