Reasons to Pack a Healthy Lunch
The back-to-school season is finally here, and it’s time to take that “big trip” to the local grocery store and stock up on lunchbox items for the kids. To help […]
Activity: Fruits and Veggies Word Search
If you have a picky eater at home, you know how hard it is to get them to choose an apple versus a bag of potato chips! But, it’s still […]
Fast, Healthy Recipes for Every Time of Day
Between going to work or school and managing a household or studying for an exam, finding time to prepare nutritious meals can often feel close to impossible. Here are seven […]
Overnight Oats
Make breakfast a no-brainer in the morning by prepping this dish the night before! Here’s our favorite one-serving recipe. Ingredients ½ cup Old-fashioned rolled oats 1/3 cup almond milk Chia […]
Try this homemade trail mix recipe
The classic hiker snack will keep you satisfied and energized.
Apple Slices with Nut Butter
This snack is perfect for runners to nosh after a workout. Ingredients 1 medium apple, sliced (your preference on type) 1.5 Tbsp. all-natural nut butter, like peanut butter or almond […]
Crunchy Turkey Wrap
Searching for fast healthy recipes you can make the night before for lunch? Why not pack yourself a delicious turkey wrap to munch on? Ingredients Whole wheat wrap 2 ounces […]
Greek Yogurt Topped with Crispy Fruit
Who says fast healthy recipes for breakfast can’t be creative? Make a DIY breakfast parfait to start off your day. Ingredients Start with 0% or low-fat Greek Yogurt (unsweetened) 1 […]
How is Fruit Freeze-Dried?
When first learning about how fruit can become freeze dried, it surprised us to learn how old of a technique it actually is. Freeze dried fruit might be all the rage […]
Is Freeze Dried Fruit Healthy?
With summer in full swing, you’ve probably started thinking about eating healthier, leaner foods. But, if you’re like most of us with busy schedules, you may lack the time to […]