Mad for Matcha? Try These 3 Delicious Recipes
Matcha is one of the healthiest green teas in the world, and including it in your diet can provide powerful health benefits. It contains polyphenols which have an antimicrobial and […]
Clever Hacks to Reduce Food Waste at Home
Did you know that the U.S. throws away $218 billion worth of food each year? Not only is that an incredible waste, but it’s also costing the American family of four roughly […]
Food Trend: Sweet Potato Toast
You may have noticed Facebook friends sharing videos of something called “sweet potato toast” over the past few months. That’s because “sweet potato toast” is a relatively new food trend […]
3 Healthy Snacks for the Big Game
The big game is almost here, and whether you’re hosting a party or bringing a dish to pass to a friend’s place, it can be tough to make healthy choices. […]
3 Healthy Meals to Make with Your Kids
Getting your kids involved in the process of prepping food is a great way to introduce them to the basics of cooking, nutrition, and good eating habits. It can even […]
Which Plant Based Milk Is Best?
An article entitled “Which Milk Is Most Nutritious: Soy, Cashew, Almond or Coconut?” was recently published in the New York Times discussing the nutrient differences between popular plant based milk […]
Top 10 Ways to Add Fruits and Veggies to Party Foods
Incorporate these 10 ways to add fruits and veggies to party foods this season with these nutrition tips. Eating More Vegetables Might Help Ward Off the Flu A Healthy Dessert Top […]
Is it Safe to Salt a Child’s Food?
When the editors at SmartLifeBites.com asked for my input on this New York Times article question, “Is it safe to add salt to a 5-year-old’s food?” my initial gut reaction […]
The Real Reason You Gain Weight During the Holidays
While it’s commonly reported that people gain about five pounds during the holiday season, normal-weight people often gain about one pound between mid-November and mid-January, but the problem is that […]
Eating Your Vegetables Could Be Your Best Natural Defense for Avoiding the Flu
We know what happens this time of year all too well. The seasons change from fall to winter, the temperature drops, and suddenly it seems as though everyone starts getting […]