Apple Slices with Nut Butter
This snack is perfect for runners to nosh after a workout. Ingredients 1 medium apple, sliced (your preference on type) 1.5 Tbsp. all-natural nut butter, like peanut butter or almond […]
Crunchy Turkey Wrap
Searching for fast healthy recipes you can make the night before for lunch? Why not pack yourself a delicious turkey wrap to munch on? Ingredients Whole wheat wrap 2 ounces […]
Greek Yogurt Topped with Crispy Fruit
Who says fast healthy recipes for breakfast can’t be creative? Make a DIY breakfast parfait to start off your day. Ingredients Start with 0% or low-fat Greek Yogurt (unsweetened) 1 […]
How is Fruit Freeze-Dried?
When first learning about how fruit can become freeze dried, it surprised us to learn how old of a technique it actually is. Freeze dried fruit might be all the rage […]
Is Freeze Dried Fruit Healthy?
With summer in full swing, you’ve probably started thinking about eating healthier, leaner foods. But, if you’re like most of us with busy schedules, you may lack the time to […]
Here’s Why You Can’t Stop Eating Cheese
Ahh, cheese – the ingredient that makes a burger mouthwatering, a plate of pasta scrumptious, and a slice of pizza irresistible. We love all different kinds of cheeses, and, as […]
What’s the Difference Between Freeze-Dried and Dehydrated Foods?
If you’re a newcomer to the freeze-dried snack craze, you may not know the difference between freeze dried vs. conventional dried snacks. While the two may sound similar, there are a […]
Snacks for Work
Since most of us are juggling busier-than-ever schedules and long workdays, it’s important to stock up on healthy snacks for work that keep you both satisfied and focused. You’ll also […]
6 Yummy, Healthy Low-Calorie Snacks
Need some low-calorie noshes that don’t involve a lot of work? We’ve got you covered! There are tons of low calorie snack ideas out there that are simple to make […]
5 Ways to Make Healthy Eating for Kids Easier
Between juggling homework, after-school activities and playdates, finding time to focus on healthy eating for kids can sometimes get lost in the shuffle. We all know that eating nutritious foods […]