Eating Salmon Helps Support Brain Health
Did you know that what you eat affects your brain health in terms of functioning, development, mood and energy? Although the brain takes up only 2% of our total body […]
Video: How Does the Food You Eat Affect Your Brain?
We often wonder how the food we eat affects our bodies, but how does the food you eat affect your brain? Of course, your brain is the most important organ […]
Tangy Turmeric, Orange & Ginger Smoothie
A few months back I was burning the candle at both ends and as a result, experiencing intense bouts of exhaustion. I try to be mindful of the amount of […]
Senior Bites – Eat Smart, Stay Healthy Later in Life
The importance of a healthy diet can’t be underestimated, no matter what your age. However, as we get into our senior years it becomes particularly important in order to help […]
Mad for Matcha? Try These 3 Delicious Recipes
Matcha is one of the healthiest green teas in the world, and including it in your diet can provide powerful health benefits. It contains polyphenols which have an antimicrobial and […]
Clever Hacks to Reduce Food Waste at Home
Did you know that the U.S. throws away $218 billion worth of food each year? Not only is that an incredible waste, but it’s also costing the American family of four roughly […]
Food Trend: Sweet Potato Toast
You may have noticed Facebook friends sharing videos of something called “sweet potato toast” over the past few months. That’s because “sweet potato toast” is a relatively new food trend […]
3 Healthy Snacks for the Big Game
The big game is almost here, and whether you’re hosting a party or bringing a dish to pass to a friend’s place, it can be tough to make healthy choices. […]
3 Healthy Meals to Make with Your Kids
Getting your kids involved in the process of prepping food is a great way to introduce them to the basics of cooking, nutrition, and good eating habits. It can even […]
Which Plant Based Milk Is Best?
An article entitled “Which Milk Is Most Nutritious: Soy, Cashew, Almond or Coconut?” was recently published in the New York Times discussing the nutrient differences between popular plant based milk […]