5 Ways to Begin Your Minimalist Journey
Have you heard of the term, “minimalism”? Many people think to be a minimalist you must give away all your possessions, never buy anything new, bike everywhere, become a vegetarian […]
How to Create Effective Workouts Without a Gym
Between going to work or school, spending time with friends and family and getting enough sleep, it can be tough to prioritize your health, especially on a budget, so we […]
Food Trend: Sweet Potato Toast
You may have noticed Facebook friends sharing videos of something called “sweet potato toast” over the past few months. That’s because “sweet potato toast” is a relatively new food trend […]
Smelly Toots? Chris & Chirp Break It Down For You!
We all do it… pass gas, toot, break wind, cut the cheese (pssst…”fart”)! But do you know why? AND, did you know you can take the stinkiness down a few […]
3 Healthy Snacks for the Big Game
The big game is almost here, and whether you’re hosting a party or bringing a dish to pass to a friend’s place, it can be tough to make healthy choices. […]
3 Healthy Meals to Make with Your Kids
Getting your kids involved in the process of prepping food is a great way to introduce them to the basics of cooking, nutrition, and good eating habits. It can even […]
5 Fitness Myths—Busted!
Think you have a good handle on health and fitness? Here are some common fitness “truths” personal trainer Andrea Metcalf frequently gets asked about from clients. Get to the bottom […]
Do-Anywhere Fat Blasting AMRAP Workout
With the holidays over and the New Year in full swing, people are backing away from sweet treats and are looking for ways to work off the holiday overindulgence. If […]
Which Plant Based Milk Is Best?
An article entitled “Which Milk Is Most Nutritious: Soy, Cashew, Almond or Coconut?” was recently published in the New York Times discussing the nutrient differences between popular plant based milk […]
5-Minute Hacks to Have a Healthier 2017
Nearly all of us are trying to eat healthier, exercise more, and make better choices for ourselves to have a healthy start to the year. Unfortunately, our busy days and hectic […]