Friendly Foods That Turn Harmful
“Fruits and vegetables are the key to healthy living” ..How far back can you remember hearing this? The nutritional benefits combined with multiple nutrients that boost our body’s immune system […]
Video: Are Fruit Snacks Healthy?
This seems to be a question that we’ve all asked ourselves at least once in our lives: Are fruit snacks healthy? Are they a good snack to pack in your […]
Treadmill Workouts for Beginners
Whenever I think of the gym, I think of the same old boring treadmills – and whenever I think of treadmills, I think of the most dreadful and uneventful run […]
7 Hydrating Foods to Eat This Summer
As the summer heat rises, so does the need for our bodies to be plenty hydrated. From the increase of outdoor activities to long-awaited sunbathing, one thing is for sure, […]
5 Simple Exercise Ideas for Summer
Are you one of those people that dread having to drive to the gym every day, taking up about 30 to 45 minutes of your time? If so, keep reading […]
The Science Behind a Perfect Night’s Sleep
The key to increasing your well-being is taking care of yourself in all areas of your life, not just one. Arguably, the two of the most important areas for general […]
5 Reasons Why Hiking is Good for You
There’s a saying out there that goes “The most beautiful views come after the hardest climb”; Although this quote is referring to hiking up a difficult mountain, it can also […]
Dancing with the Stars Workout
The sun is finally peeking out, the temperature is slowly rising, and the sky is beginning to become bluer and bluer. Oh, and most importantly, Dancing with The Stars has […]
Tangy Turmeric, Orange & Ginger Smoothie
A few months back I was burning the candle at both ends and as a result, experiencing intense bouts of exhaustion. I try to be mindful of the amount of […]
Senior Bites – Eat Smart, Stay Healthy Later in Life
The importance of a healthy diet can’t be underestimated, no matter what your age. However, as we get into our senior years it becomes particularly important in order to help […]