7 Ways to Stick to Your Fitness and Healthy New Year Resolutions
January 1st is an excellent time to rid yourself of old habits and get started on healthy new year resolutions. Money and health top the list for improvement and the focus […]
Pilates Exercises You Can Do Anywhere
[rev_slider alias=”Pilates Slider”] – By Diana Kelly
The Real Reason You Gain Weight During the Holidays
While it’s commonly reported that people gain about five pounds during the holiday season, normal-weight people often gain about one pound between mid-November and mid-January, but the problem is that […]
4 Easy Ways to Reduce Holiday Stress
The holidays are a time of joy, excitement, and, of course, a much-needed respite from work. But for a large majority of Americans they can also be a great source […]
Sculpt Strong, Sexy Arms for Holiday Dresses
Cocktail dress season is here! Assuming you’ve got a holiday party on your calendar, chances are, your arms won’t be staying covered up if you’re wearing some of the latest […]
How to Be More Mindful During the Holidays
Though the holiday season is about spending time with loved ones, taking part in traditions, and feeling happiness and love throughout the season, stress is an emotion many women report […]
Our Favorite Quotes about Gratitude
“Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.” ―Oprah Winfrey “Do not spoil […]
13 Ways to Get Moving Thanksgiving Weekend
Turkey Day is a time where physical activity and healthy eating are often placed pretty far down the list of priorities, but it doesn’t have to be that way. To […]
How Being Grateful May Help You Eat Less This Thanksgiving
Maybe you’ve tried to cut back on calories around Thanksgiving only to experience the what-the-heck effect when round two on dessert is offered. (That pretty much means you’re human, by […]
Here’s How Food Advertising Changes Kids’ Brains
Pretty much every parent can relate to their kid requesting French fries, milkshakes, and fried chicken nuggets from fast food restaurants at some time or another in their young lives. […]