How to Create Effective Workouts Without a Gym
Between going to work or school, spending time with friends and family and getting enough sleep, it can be tough to prioritize your health, especially on a budget, so we […]
5 Fitness Myths—Busted!
Think you have a good handle on health and fitness? Here are some common fitness “truths” personal trainer Andrea Metcalf frequently gets asked about from clients. Get to the bottom […]
Do-Anywhere Fat Blasting AMRAP Workout
With the holidays over and the New Year in full swing, people are backing away from sweet treats and are looking for ways to work off the holiday overindulgence. If […]
5-Minute Hacks to Have a Healthier 2017
Nearly all of us are trying to eat healthier, exercise more, and make better choices for ourselves to have a healthy start to the year. Unfortunately, our busy days and hectic […]
How to Exercise Safely in the Cold
Winter is here and for most of us the cold weather has arrived, along with snow and ice. If you love spending time outdoors, winter can be fun for playing […]
Top 10 Ways to Add Fruits and Veggies to Party Foods
Incorporate these 10 ways to add fruits and veggies to party foods this season with these nutrition tips. Eating More Vegetables Might Help Ward Off the Flu A Healthy Dessert Top […]
7 Ways to Stick to Your Fitness and Healthy New Year Resolutions
January 1st is an excellent time to rid yourself of old habits and get started on healthy new year resolutions. Money and health top the list for improvement and the focus […]
Pilates Exercises You Can Do Anywhere
[rev_slider alias=”Pilates Slider”] – By Diana Kelly
The Real Reason You Gain Weight During the Holidays
While it’s commonly reported that people gain about five pounds during the holiday season, normal-weight people often gain about one pound between mid-November and mid-January, but the problem is that […]
4 Easy Ways to Reduce Holiday Stress
The holidays are a time of joy, excitement, and, of course, a much-needed respite from work. But for a large majority of Americans they can also be a great source […]