Overweight? Portion sizes could be the culprit
Four portion hacks can help
Greek Orzo Salad Mason Jars
Try making these tasty and portable salads.
5 Ridiculously delicious holiday food swaps
Trick your tastebuds with these healthy food substitutions
Dr. Li’s favorite holiday health tips
Don’t sacrifice the fun! Create a plan and incorporate healthy indulgences like dark chocolate and green tea
5 cool things you probably didn’t know about pecans
Why pecans are the original American superfood
How foods affect your mood
The science behind why your diet affects your behavior
Set and crush your health and fitness goals
Find out what motivates you
Chocolate Chip Pumpkin Bars
A fall treat that’s healthy and delicious
Try this family-friendly fitness and nutrition plan
Ideas to help if you family fell off healthy-eating/fitness wagon during the pandemic
Tasty new snacks for the school year
New and innovative snacks you and your kids will want to try