4 Reasons why you’re always hungry
Exploring the factors that spark hunger and what to do about them
5 Tips For a Healthy Heart
Regular exercise and swapping more veggies for meat are all good steps to take
Overweight? Portion sizes could be the culprit
Four portion hacks can help
Greek Orzo Salad Mason Jars
Try making these tasty and portable salads.
5 Ridiculously delicious holiday food swaps
Trick your tastebuds with these healthy food substitutions
Dr. Li’s favorite holiday health tips
Don’t sacrifice the fun! Create a plan and incorporate healthy indulgences like dark chocolate and green tea
5 cool things you probably didn’t know about pecans
Why pecans are the original American superfood
How foods affect your mood
The science behind why your diet affects your behavior
Set and crush your health and fitness goals
Find out what motivates you
Chocolate Chip Pumpkin Bars
A fall treat that’s healthy and delicious