March is National Nutrition Month, a time to appreciate the nutritional value of foods that support our well-being. Let’s celebrate by exploring the benefits of freeze-dried fruit snacks.

What is freeze-dried fruit?

Freeze-dried fruit is fresh fruit prepared using a sophisticated freeze-drying process in which water is removed from the fruit in a cold (freezing) vacuum condition. This process leaves behind the true essence of naturally sweet, energy-dense fruit in a light and crispy texture.

What nutrients are in freeze-dried fruit?

Dried fruit, like fresh fruit, is highly nutritious. In fact, dried fruit contains about the same amount of nutrients as fresh fruit but condensed in a handy, snack-friendly package. One serving of dried fruit boasts almost 10% of your daily fiber needs. Fiber is not just crucial for your digestive health; it also regulates the body’s use of sugars, which helps to keep both hunger and blood sugar in check. Dried fruit is also packed with vitamins and minerals.

What are the benefits of freeze-dried fruit?

Despite our love for fruit, we often let it spoil by forgetting about it in our fruit basket after buying it when it’s nearly ripe. This is where freeze-dried fruit comes in handy.

Crispy Fruit is available in individual snack sizes and multi-pack bags, offering convenient options for solo enjoyment and sharing.

• There are multiple significant benefits of freeze-dried fruit, including the following:
• It is light, flavorful, and crunchy.
• It retains almost all the nutrients of fresh fruit.
• It has a long shelf life.
• It is convenient to have natural fruit available at all times.
• Crispy Fruit does not contain any additives or preservatives.
• It is a delicious, low-calorie snack with no fat or cholesterol.

What are other ways to enjoy freeze-dried fruit?

Freeze-dried fruit is a highly versatile ingredient that can be enjoyed in many ways. It makes a perfect addition to cereals, yogurts, and baked goods. Its delicious taste makes it a great choice, no matter how you use it.

Celebrate National Nutrition Month with Freeze-Dried Fruit Snacks

Consider adding freeze-dried fruit to your lunch for a healthy snack option. You can also try some of our delicious recipes that feature Crispy Fruit snacks. Don’t forget to get your snacks here and follow Crispy Green on Instagram, TikTok, Facebook, Twitter, and YouTube. Share with us how you have upgraded your snacking routine with Crispy Green.