3 Reasons to Be More Intentional With Vitamin D Intake
Immunity, bone health and brain function all rely on the ‘sunshine vitamin’
Dr. Li’s Favorite Heart-Healthy Foods
Help your heart by bolstering your diet with foods like soy, kale and fish
With Healthy Eating, Every Bite Counts
New Dietary Guidelines Show a Lifetime of Healthy Habits Can Make a Difference
How to kick the sugar habit
Easy tips for reducing the amount of added-sugar in your life
How Much Sugar is in Your Pumpkin Spice Drink?
There’s HOW much sugar in a pumpkin spice beverage? We break it down for you.
Shake the Back-to-School Blahs With These 5 Healthy Snacks
Snacks from every food group to get your kids powered through the school day
Dr. Li’s Favorite Immune-Boosting Foods
Eating more of your favorite healthy foods is a great way to shore up your resistance
Do You Still Trust Your Food?
New FDA guidelines allow brands to make temporary ingredient substitutions that may not be reflected on labels
New dietary guidelines change thinking on food allergies, sugar intake
Less added sugar, infant recommendations mark changes
5 Ways to Eat Better on a Budget
Meal planning and plant-based foods can help get you there