Stretches to relieve lower back pain
Five simple exercises can go a long way to helping you feel better
5 Ridiculously delicious holiday food swaps
Trick your tastebuds with these healthy food substitutions
Dr. Li’s favorite holiday health tips
Don’t sacrifice the fun! Create a plan and incorporate healthy indulgences like dark chocolate and green tea
7 Local holiday gift ideas
Shop local: From one-of-a-kind cowboy boots and fragrances, to trendy nut butters and beeswax candles
Things To Be Thankful For: Family, Health and Jobs
We asked our fans to reflect on this past year — family, friends, health and jobs topped the list.
Five ways to sleep better
Sunlight, exercise and a healthy diet can all help you get a better night’s rest
5 cool things you probably didn’t know about pecans
Why pecans are the original American superfood
How foods affect your mood
The science behind why your diet affects your behavior
Set and crush your health and fitness goals
Find out what motivates you
Chocolate Chip Pumpkin Bars
A fall treat that’s healthy and delicious