For Morgan Kratzer, MS, RDN, nutrition isn’t just a career—it’s personal.
Back in middle school, Morgan’s father was diagnosed with heart disease. She didn’t quite grasp the impact then, but over time, that experience planted the seed for what would grow into a full-blown passion for community nutrition.
“I realized I wanted to help people like my dad—by showing them how to make better food choices and live healthier, fuller lives.”
Now, as a Retail Registered Dietitian in Ramsey, NJ, Morgan is helping shoppers do just that: make realistic, refreshing changes to their eating habits—without giving up the foods they love.
Bringing Nutrition to Life, One Aisle at a Time
Morgan isn’t here to preach perfection. She’s all about balance, encouragement, and helping shoppers feel good about the changes they’re making—big or small.
“The best part of my job is when someone comes back and tells me they’ve made progress. That’s when I know I’ve made a real difference.”
And with spring in full swing, she’s extra inspired to help shoppers snack smarter, shop fresher, and feel more energized.
Morgan’s #1 Spring Snack Tip 🌸
🍓 Pair your fruits and veggies with protein or healthy fats!
Balanced snacks = steady energy + happy blood sugar.
Think:
– Berries + Greek yogurt
– Carrot sticks + hummus
– Apple slices + nut butter
It’s a simple, feel-good strategy that works all year long.
The #1 Thing Shoppers Ask This Time of Year?
“Got any holiday recipe ideas?”
Yes, she does! Morgan keeps seasonal recipes outside her office so shoppers can grab them and try something new at home. Whether it’s a lighter take on classic dishes or a colorful spring salad, she’s got you covered.
Her Favorite Fast Snack Combo?
🥩 Chomps Beef Stick + 🍎 That’s It bar or Crispy Green Freeze-Dried Apple
Portable, protein-packed, and super satisfying—the ultimate grab-and-go win.
Spring Snack MVP: Apple Nachos 🍏
Morgan’s go-to recommendation this season?
Apple “Nachos” – sliced apples topped with:
🥜 Nut butter
🥥 Coconut flakes
🍫 Chocolate chips
🌰 Nuts & seeds
🥣 A sprinkle of granola
“It’s sweet, crunchy, and totally customizable—basically the snack of spring!”
Top 3 Must-Haves in Morgan’s Healthy Shopping Cart
🫐 Berries – bursting with antioxidants
🥜 Nuts – packed with protein and healthy fats
🌾 Whole grains – for long-lasting energy and fiber
What Morgan Wishes Every Shopper Knew
Dietitians aren’t just there to tell you what to eat—we’re here to guide, support, and simplify.
“We can walk the store with you, help plan your meals, or just chat about your goals. We’re your built-in health resource!”
Ready to Refresh Your Food Routine?
Stop by and say hi to Morgan at ShopRite of Ramsey—or grab one of her seasonal recipes while you’re there. You’ll leave with a cart full of delicious inspiration and a whole new take on what healthy can look like.
🌿 Want more realistic nutrition tips and seasonal snack ideas?
Follow Morgan on LinkedIn for everyday health inspiration, better-for-you product picks, and expert advice you can actually use.
