5 Tips For a Healthy Heart
Regular exercise and swapping more veggies for meat are all good steps to take
Free Printable Valentine’s Day Cards
FREE printable valentine cards to download and print in the convenience of your own home. Happy Valentine’s Day!
Overweight? Portion sizes could be the culprit
Four portion hacks can help
Build a shrine or sell the house? A guide for empty nesters
Don’t be afraid to declutter and strive for minimalism
Greek Orzo Salad Mason Jars
Try making these tasty and portable salads.
A new mom’s survival guide
A goal-setting plan to help you get the most out of motherhood
5 Stocking Stuffers Ideas for Everyone on Your List
Unique and healthy stocking stuffers for everyone!
Stretches to relieve lower back pain
Five simple exercises can go a long way to helping you feel better
5 Ridiculously delicious holiday food swaps
Trick your tastebuds with these healthy food substitutions
Dr. Li’s favorite holiday health tips
Don’t sacrifice the fun! Create a plan and incorporate healthy indulgences like dark chocolate and green tea