Tap your inner ‘animal’ with this latest fitness craze
Animal Flow is a fun cross between hip hop dancing and yoga
Turning a weight loss journey into lifelong healthy habits
Almost a year later and 75 lbs. lighter, one woman relates how renewed energy and self-worth are just the start
Charles Chen shares recipe for self-love
A delicious recipe for Chocolate Bark with Crispy Fruit, meditation tips and more
5 Tips For a Healthy Heart
Regular exercise and swapping more veggies for meat are all good steps to take
Free Printable Valentine’s Day Cards
FREE printable valentine cards to download and print in the convenience of your own home. Happy Valentine’s Day!
Overweight? Portion sizes could be the culprit
Four portion hacks can help
Build a shrine or sell the house? A guide for empty nesters
Don’t be afraid to declutter and strive for minimalism
Greek Orzo Salad Mason Jars
Try making these tasty and portable salads.
A new mom’s survival guide
A goal-setting plan to help you get the most out of motherhood
5 Stocking Stuffers Ideas for Everyone on Your List
Unique and healthy stocking stuffers for everyone!