Forget the handstand push-ups, CrossFit can be for anyone
The workout isn’t just for elite athletes
Happy Feet: It might be time to toss the flip flops and take a pedicure break
A Foot Doctor shares summer foot care advice
SLB Spotlight: Fitness Expert Tori Bogle
This Texas Personal Trainer and Certified Nutritionist shares what motivates her
Is that ripe? A guide for selecting fresh fruits and vegetables
Waste less and eat more produce
Strawberry Banana Sheet Pan Pancakes
For Easter brunch or just any day, this recipe is fast, delicious and nutritious
How to make eco-friendly fashion choices
Invest in quality clothes that last longer and recycle your old favorites
5 Solo travel tips
A solo traveler visits Iceland and Croatia and shares her adventures and advice
5 weightlifting tips for beginners
Stretching and proper form are just the start
Don’t let soaring grocery bills hurt a healthy diet
Nutritious food and menu strategies that won’t break your budget
4 Reasons why you’re always hungry
Exploring the factors that spark hunger and what to do about them