Friendly Foods That Turn Harmful
“Fruits and vegetables are the key to healthy living” ..How far back can you remember hearing this? The nutritional benefits combined with multiple nutrients that boost our body’s immune system […]
Free Printable Back to School Lunch Box Jokes
This article, sponsored by Crispy Green, originally appeared on Modern Mom Life and has been republished with the author’s permission. All opinions are the author’s own. I’ve partnered with Crispy Green to bring our readers […]
Video: Are Fruit Snacks Healthy?
This seems to be a question that we’ve all asked ourselves at least once in our lives: Are fruit snacks healthy? Are they a good snack to pack in your […]
Treadmill Workouts for Beginners
Whenever I think of the gym, I think of the same old boring treadmills – and whenever I think of treadmills, I think of the most dreadful and uneventful run […]
7 Hydrating Foods to Eat This Summer
As the summer heat rises, so does the need for our bodies to be plenty hydrated. From the increase of outdoor activities to long-awaited sunbathing, one thing is for sure, […]
5 Easy Ways to Get Your Kids Involved in Cooking
Let’s be honest: If you relate to cooking as a chore—as a means to an end—chances are your kids feel the same way about it. In order to get your […]
Video: Is Sugar In Fruit Bad For You?
Meet Chris Freytag, founder of Get Healthy U TV, certified personal trainer, and health coach. Chris talks about the different health benefits you gain by eating fruit and how some […]
Eating Salmon Helps Support Brain Health
Did you know that what you eat affects your brain health in terms of functioning, development, mood and energy? Although the brain takes up only 2% of our total body […]
5 Simple Exercise Ideas for Summer
Are you one of those people that dread having to drive to the gym every day, taking up about 30 to 45 minutes of your time? If so, keep reading […]
Cantaloupe Fun Facts
What do you know about cantaloupes? For one, we know they are round and orange on the inside. What else? There are so many remarkable facts about cantaloupes that we […]