Pilates Exercises You Can Do Anywhere
[rev_slider alias=”Pilates Slider”] – By Diana Kelly
Natural Ways to Recover from Jet Lag
Ever feel out of sorts for day or two after flying across the country? You’re not imagining it. Studies have shown that jet lag is in fact the body’s natural response to […]
Sculpt Strong, Sexy Arms for Holiday Dresses
Cocktail dress season is here! Assuming you’ve got a holiday party on your calendar, chances are, your arms won’t be staying covered up if you’re wearing some of the latest […]
13 Ways to Get Moving Thanksgiving Weekend
Turkey Day is a time where physical activity and healthy eating are often placed pretty far down the list of priorities, but it doesn’t have to be that way. To […]
Here’s How Food Advertising Changes Kids’ Brains
Pretty much every parent can relate to their kid requesting French fries, milkshakes, and fried chicken nuggets from fast food restaurants at some time or another in their young lives. […]
How to Become a Morning Exerciser
So you’re not a morning person; you’ve tried on several occasions to get up bright and early for a sunrise sweat “sesh” but, before you know it, you’ve spent all […]
Halloween Candy Sugar Shock
Do you know the amount of sugar that is lurking in your favorite Halloween treats? If not, you may want to check out our Halloween Sugar Infographic below – pretty […]
The Case for HIIT Workouts
As busy as life can be, getting in a workout might seem impossible at times. The good news is you don’t need fancy equipment or a lot of time to […]
8 Top Halloween Costume Ideas for Kids
[rev_slider alias=”Halloween Costume Slider”] – By Diana Kelly
Ridiculously Easy Ways to Get Fit at the Office
Lifestyle expert Andrea Metcalf breaks down simple and sustainable ways to stay in shape during office hours.