Pilates Exercises You Can Do Anywhere
[rev_slider alias=”Pilates Slider”] – By Diana Kelly
[rev_slider alias=”Pilates Slider”] – By Diana Kelly
Ever feel out of sorts for day or two after flying across the country? You’re not imagining it. Studies have shown that jet lag is in fact the body’s natural response to […]
Cocktail dress season is here! Assuming you’ve got a holiday party on your calendar, chances are, your arms won’t be staying covered up if you’re wearing some of the latest […]
Turkey Day is a time where physical activity and healthy eating are often placed pretty far down the list of priorities, but it doesn’t have to be that way. To […]
Pretty much every parent can relate to their kid requesting French fries, milkshakes, and fried chicken nuggets from fast food restaurants at some time or another in their young lives. […]
So you’re not a morning person; you’ve tried on several occasions to get up bright and early for a sunrise sweat “sesh” but, before you know it, you’ve spent all […]
Do you know the amount of sugar that is lurking in your favorite Halloween treats? If not, you may want to check out our Halloween Sugar Infographic below – pretty […]
As busy as life can be, getting in a workout might seem impossible at times. The good news is you don’t need fancy equipment or a lot of time to […]
[rev_slider alias=”Halloween Costume Slider”] – By Diana Kelly
Lifestyle expert Andrea Metcalf breaks down simple and sustainable ways to stay in shape during office hours.