13 Ways to Get Moving Thanksgiving Weekend
Turkey Day is a time where physical activity and healthy eating are often placed pretty far down the list of priorities, but it doesn’t have to be that way. To […]
Here’s How Food Advertising Changes Kids’ Brains
Pretty much every parent can relate to their kid requesting French fries, milkshakes, and fried chicken nuggets from fast food restaurants at some time or another in their young lives. […]
How to Become a Morning Exerciser
So you’re not a morning person; you’ve tried on several occasions to get up bright and early for a sunrise sweat “sesh” but, before you know it, you’ve spent all […]
Halloween Candy Sugar Shock
Do you know the amount of sugar that is lurking in your favorite Halloween treats? If not, you may want to check out our Halloween Sugar Infographic below – pretty […]
The Case for HIIT Workouts
As busy as life can be, getting in a workout might seem impossible at times. The good news is you don’t need fancy equipment or a lot of time to […]
8 Top Halloween Costume Ideas for Kids
[rev_slider alias=”Halloween Costume Slider”] – By Diana Kelly
Ridiculously Easy Ways to Get Fit at the Office
Lifestyle expert Andrea Metcalf breaks down simple and sustainable ways to stay in shape during office hours.
4 Fall Fitness Activities to Do with Your Kids
Autumn is officially here! If you’re like me, I’ve been loving the fall season so far. Summer has always been my favorite season, but in recent years I have come […]
6 Healthy Halloween Snacks for Kids
That time of year is just around the corner, and many parents are searching their local grocery stores for healthy Halloween snacks for their Frozen Elsas and their mini Star […]
Our Favorite After School Snacks for Kids (and Adults)
Raise your hand if you loved snack time when you were a kid. Okay, everyone put their hands down. Who doesn’t look forward to a great snack? At SmartLifeBites.com, our […]