Fit and 50: The Secret of Women’s Fitness As We Age
A few simple tips to boost your overall fitness
Is it time to go back to the gym?
We surveyed people already back to see what it’s like in the era of Covid
Shake the Back-to-School Blahs With These 5 Healthy Snacks
Snacks from every food group to get your kids powered through the school day
Dr. Li’s Favorite Immune-Boosting Foods
Eating more of your favorite healthy foods is a great way to shore up your resistance
Do You Still Trust Your Food?
New FDA guidelines allow brands to make temporary ingredient substitutions that may not be reflected on labels
Back-to-School Events Helping Communities
Events around the country assist those in need with free haircuts, backpacks and other school supplies
Teachers share pandemic back-to-school tips
Online resources and common sense advice to keep your students on track
New dietary guidelines change thinking on food allergies, sugar intake
Less added sugar, infant recommendations mark changes
Ten Tips for Visiting a U-Pick Fruit Farm with the Kids
U-Pick fruit picking season is upon us! But before you head to the farm or orchard, review these tips.
5 Ways to Eat Better on a Budget
Meal planning and plant-based foods can help get you there