Hannah Casey, RDN, CD, jokes that she was “born craving blueberries and oatmeal,”—so it’s no surprise that her path led straight to nutrition. Now a Retail Dietitian for Harmons Grocery in South Jordan and Riverton, Utah, Hannah helps everyday shoppers make food choices that are realistic, enjoyable, and rooted in balance.

“Healthy eating has always been second nature to me. I knew I wanted to help people live a healthy life, and the grocery store is really where the rubber meets the road.”

For Hannah, it’s all about bringing nutrition to life—not just in a counseling session, but right there in the aisles, finding the exact foods that support someone’s health goals.

The Aisles Are Her Office—and Her Playground

After earning her undergraduate degree in dietetics from BYU and completing her internship at Utah State University, Hannah found her sweet spot in retail.

“One of my favorite parts of being a retail RD is working with someone in a counseling session, then walking with them through the aisles.”

It’s hands-on, practical, and impactful—and it turns food education into action.

Hannah’s Philosophy? Start Where You Are—and Add to It

Forget food guilt and complicated diet plans. Hannah’s approach is rooted in real life and real people.

“We should be able to include the foods we love and still eat a balanced diet.”

Her favorite strategy? Build meals by starting with a protein and adding 2–4 more food groups (ideally, produce) to round out the meal.

She helps shoppers:

✅ Get out of food ruts

✅ Add more variety to meals

✅ Feel less overwhelmed about nutrition

Summer Tip: Snack Like You Mean It

As we head into warmer months and more outdoor adventures, Hannah has one clear message:

“If you don’t have a reusable water bottle, you are not winning at life yet—get one.”

Hannah’s Favorite Combo for Sustained Energy?

Protein + Carb = the perfect snack for hiking, biking, swimming, or just chasing kids at the park.

Think:

– String cheese + popcorn

– Tuna + crackers

– Yogurt + berries

FAQ of the Season: Is Fresh Produce Really Healthier?

Not necessarily, says Hannah.

“Frozen and canned produce is picked at peak ripeness… meaning it is packed with the peak vitamin content.”

Just look for low-sodium, no-salt-added, or fruit canned in 100% juice, and you’re good to go.

Quick Bite, Hannah-Style

 Fajitas with corn tortillas, lime, guac, and salsa

Minimal time. Maximum flavor. Completely customizable.

Spring Snack MVP?

String cheese with popcorn – balanced, portable, and satisfying.

Top 3 Cart Must-Haves

 Omega-3 eggs

 Chobani high-protein yogurt

Tuna

Versatile, affordable, and packed with protein—these three are always on Hannah’s list.

What Hannah Wants Every Shopper to Know

“We’re not here to judge—we’re here to guide, support, and show you that nutritious choices can be both easy and enjoyable.”

Especially during hectic seasons like summer, retail RDs are your go-to resource for navigating BBQs, family road trips, and last-minute meals.

So next time you’re at Harmons, don’t just shop—stop by and chat with your store dietitian. You might walk away with a new favorite snack and a whole new perspective on what healthy can look like.

Want more real-life nutrition tips?

Follow Hannah Casey on Harmon’s Neighborhood Grocer for everyday wellness strategies, smart snack ideas, and practical ways to make food work for you—not the other way around.

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