Sculpt Strong, Sexy Arms for Holiday Dresses
Cocktail dress season is here! Assuming you’ve got a holiday party on your calendar, chances are, your arms won’t be staying covered up if you’re wearing some of the latest […]
How to Be More Mindful During the Holidays
Though the holiday season is about spending time with loved ones, taking part in traditions, and feeling happiness and love throughout the season, stress is an emotion many women report […]
Our Favorite Quotes about Gratitude
“Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.” ―Oprah Winfrey “Do not spoil […]
Would You Pay Your Kids to Eat Veggies?
Before you balk at the idea of dishing out greens to get your kids to eat their greens, getting kids to eat veggies by paying them might have some benefits, says […]
13 Ways to Get Moving Thanksgiving Weekend
Turkey Day is a time where physical activity and healthy eating are often placed pretty far down the list of priorities, but it doesn’t have to be that way. To […]
The Delicious Salsa That’ll Get More Veggies in Your Kids’ Diets
Grab the kids and head to the kitchen for this festively fun fix. It’s a great way to serve up veggies as a snack that the kids will love. Studies […]
How Being Grateful May Help You Eat Less This Thanksgiving
Maybe you’ve tried to cut back on calories around Thanksgiving only to experience the what-the-heck effect when round two on dessert is offered. (That pretty much means you’re human, by […]
How a Healthy Diet Can Boost Early Reading Skills
I remember when my daughter was three years old, I was so proud of how she could read the entire Are You My Mother? book by P. D. Eastman by […]
Cranberry Apple Muffins
Perfect for an after-school snack or on-the-go breakfast
The FODMAP Diet: What You Need to Know
Being dietitians, many of our friends and family members confide in us with their gastrointestinal (GI) problems. The more we hear about these GI problems, the more we have researched […]