Group Fitness Trends You Must Try
Gym clothes and shoes laid out. Check. Alarm clock set. Check. Water bottle in gym bag. Check. Alarm clock set. Check (again). Preparing yourself to workout can be a daunting […]
Why You Should Try Barre Workouts
You may have heard friends talk about ballet-inspired toning classes or heard about celebrities like Kelly Ripa using barre fitness classes to get long and lean, but were worried that […]
Reasons to Pack a Healthy Lunch
The back-to-school season is finally here, and it’s time to take that “big trip” to the local grocery store and stock up on lunchbox items for the kids. To help […]
Activity: Fruits and Veggies Word Search
If you have a picky eater at home, you know how hard it is to get them to choose an apple versus a bag of potato chips! But, it’s still […]
Back to School Resolutions
Do you see the start of the school year as a time of renewal and recommitment? Here are some of the ways our social fans and followers kick-start their healthy […]
Running Playlist
Smart Lifebites Running Playlist But when you’re out there pounding the pavement, you’ll need to be equipped with a playlist for running to keep you motivated and moving each time! Check […]
Outdoors Activities to Do with Your Kids This Weekend
As the weekend (finally) comes into sight, you may be counting down the minutes until you can clock out of work and clock in to summer fun with your family. Planning […]
5 Ways to Make Healthy Eating for Kids Easier
Between juggling homework, after-school activities and playdates, finding time to focus on healthy eating for kids can sometimes get lost in the shuffle. We all know that eating nutritious foods […]
7 Healthy Snacks for Teens (That They’ll Actually Want to Eat)!
Teenagers don’t always have it easy—between juggling homework and school projects, sports and even a part-time job, things can be pretty hectic during the week. Oftentimes, it can seem impossible […]
5 Tips for Dealing with a Food Allergy Diagnosis
To help moms better understand food allergies while making their lives easier (and their family’s lives safer), we teamed up with noted food allergy advisor, blogger and author, Tracy Bush, […]