Simple Tips for Staying Healthy on Your Beach Vacation
If you’re like me, then the last thing you want to think about on a beach vacation is exercise and diet. After all, we go on vacation to escape our […]
How to Build Your Own Healthy Salad
If you’ve ever struggled to decide what to put in your salad, you’re not alone. While some people argue that salads are little more than “rabbit food”, many nutritional professionals […]
How to Plan An Active Getaway with Friends
“I don’t need a vacation,” said nobody ever. But, if you’re an energetic type, lounging on a beach all day or spending too much time at the spa might be […]
9 Indoor Activities You Can Do with Your Kids
Nothing is worse than planning an outdoor family outing, only to have it ruined by one small detail: Mother Nature. But just because you can’t soak up the sun and […]
Group Fitness Trends You Must Try
Gym clothes and shoes laid out. Check. Alarm clock set. Check. Water bottle in gym bag. Check. Alarm clock set. Check (again). Preparing yourself to workout can be a daunting […]
Why You Should Try Barre Workouts
You may have heard friends talk about ballet-inspired toning classes or heard about celebrities like Kelly Ripa using barre fitness classes to get long and lean, but were worried that […]
Reasons to Pack a Healthy Lunch
The back-to-school season is finally here, and it’s time to take that “big trip” to the local grocery store and stock up on lunchbox items for the kids. To help […]
Activity: Fruits and Veggies Word Search
If you have a picky eater at home, you know how hard it is to get them to choose an apple versus a bag of potato chips! But, it’s still […]
Back to School Resolutions
Do you see the start of the school year as a time of renewal and recommitment? Here are some of the ways our social fans and followers kick-start their healthy […]
Running Playlist
Smart Lifebites Running Playlist But when you’re out there pounding the pavement, you’ll need to be equipped with a playlist for running to keep you motivated and moving each time! Check […]