Sweet Spring Swaps: Healthy Easter Snack Ideas Families Will Love
Easter is in the air, and that means egg hunts, pastel everything, and baskets brimming with surprises. This year, why not hop into spring with a fresh twist on tradition? […]
How Her Dad’s Diagnosis Planted a Passion: Meet Morgan Kratzer, the RD Helping Shoppers Bloom with Better Food Choices
For Morgan Kratzer, MS, RDN, nutrition isn’t just a career—it’s personal. Back in middle school, Morgan’s father was diagnosed with heart disease. She didn’t quite grasp the impact then, but […]
The Underrated Superpower: The Science-Backed Benefits of Kindness
If superheroes were real, kindness would be their quietest—but most powerful—superpower. It’s a nice-to-have trait, like extra guac on your burrito. But research shows it’s more like the tortilla itself—foundational, […]
90% of Moms Are Raising Kids to Be Kinder —And It’s Lifting Everyone’s Mood
According to a new survey from Crispy Green, kindness isn’t just cool—it’s the new self-care. As digital burnout and daily chaos wear us down, American moms are turning to something […]
The Unbreakable Heart: How Summer Murdock Shines Light Even in Life’s Darkest Moments
“Summer shines in a way that is impossible to ignore.” If you’re lucky enough to know Summer Murdock, you’ve already felt it—that rare kind of light radiating from someone’s very […]
50 Delightfully Unexpected Ways to Spread Kindness and Brighten the World (and Your Day)
Let’s face it—life’s a whole lot better when kindness sneaks up on you. Like finding a surprise $5 in a library book. Or reading a sidewalk chalk message that says, […]
Think You Have to Give Up Your Favorite Foods to Be Healthy? Think Again! Meet Melissa Dawson, the RD Busting Nutrition Myths at ShopRite
Melissa Dawson, MS, RDN, didn’t always know she’d become a dietitian. In fact, she started college undecided on her major—until a required nutrition class at Rutgers University changed everything. “I […]
Fuel Your Body with Fun: Why Crispy Fruit is a Must-Have Snack for National Nutrition Month
March is National Nutrition Month, and we’re all about celebrating healthy habits—especially when they’re easy, fun, and totally kid-approved. What’s one snack that checks all the boxes? Crispy Fruit by […]
Think Eating Healthy Is Overwhelming? Meet the RD Who’s Making It Simple (and Delicious!) at Harmons Grocery
Food has always been personal for Melanie Taylor, MS, RDN, and CD. Diagnosed with Type 1 Diabetes as a child, Melanie could have grown up feeling restricted by food. Instead, […]
Why We Should Be Mindful of Added Flavors and Preservatives in Our Food and Drinks
In today’s fast-paced world, convenience often takes priority over quality, so more people are paying closer attention to what they eat and drink. Whether it’s for our well-being, the health […]