Don’t wait for the New Year: Healthy habits to start this holiday season
Start 2021 on a healthier note by adopting a few small changes now
A Tale of Two Knee Injuries
Knee-related injuries are on the rise, see how two female athletes coped with surgery and share their advice
How to Spot Signs of Teen Anxiety
First in a two-part series on how the Covid Pandemic is affecting mental health and what you can do about it
How to kick the sugar habit
Easy tips for reducing the amount of added-sugar in your life
9th Annual Halloween Costume Contest!
Show off your original and creative or scary, spooky costumes to win BIG!
Fit and 50: The Secret of Women’s Fitness As We Age
A few simple tips to boost your overall fitness
Is it time to go back to the gym?
We surveyed people already back to see what it’s like in the era of Covid
Shake the Back-to-School Blahs With These 5 Healthy Snacks
Snacks from every food group to get your kids powered through the school day
Dr. Li’s Favorite Immune-Boosting Foods
Eating more of your favorite healthy foods is a great way to shore up your resistance
Do You Still Trust Your Food?
New FDA guidelines allow brands to make temporary ingredient substitutions that may not be reflected on labels