Group Fitness Trends You Must Try
Gym clothes and shoes laid out. Check. Alarm clock set. Check. Water bottle in gym bag. Check. Alarm clock set. Check (again). Preparing yourself to workout can be a daunting […]
7 Dairy Free Snacks
If you or someone in your family has a milk or dairy-related allergy, you’ll want to find dairy-free snacks that are safe to eat, but still delicious. Read on for […]
7 Reasons Meditation Is for More Than Stress Relief
This ancient practice can do so much more for your mind and body. Unless you’ve been living on a desert island, you’ve heard that meditation can help reduce stress. And […]
The Science of Dried Fruit
– By Angela Liu, CrispyGreen.com Most people have eaten dried fruit in one form or another. It’s probably safe to say that dried fruit has been part of the human […]
Why You Should Try Barre Workouts
You may have heard friends talk about ballet-inspired toning classes or heard about celebrities like Kelly Ripa using barre fitness classes to get long and lean, but were worried that […]
Reasons to Pack a Healthy Lunch
The back-to-school season is finally here, and it’s time to take that “big trip” to the local grocery store and stock up on lunchbox items for the kids. To help […]
Activity: Fruits and Veggies Word Search
If you have a picky eater at home, you know how hard it is to get them to choose an apple versus a bag of potato chips! But, it’s still […]
Fast, Healthy Recipes for Every Time of Day
Between going to work or school and managing a household or studying for an exam, finding time to prepare nutritious meals can often feel close to impossible. Here are seven […]
Overnight Oats
Make breakfast a no-brainer in the morning by prepping this dish the night before! Here’s our favorite one-serving recipe. Ingredients ½ cup Old-fashioned rolled oats 1/3 cup almond milk Chia […]
Try this homemade trail mix recipe
The classic hiker snack will keep you satisfied and energized.