Get “On Board” With Charcuterie!
New research shows cheese and wine may help prevent cognitive decline
3 Reasons to Be More Intentional With Vitamin D Intake
Immunity, bone health and brain function all rely on the ‘sunshine vitamin’
It’s a Family Affair: Trials and Tribulations of Working from Home
Bathroom conference calls, pet interruptions and power outages
Fun Fitness Equipment for a Home Gym
Some of our favorite fitness gear to maximize your workout
Dr. Li’s Favorite Heart-Healthy Foods
Help your heart by bolstering your diet with foods like soy, kale and fish
Share the Love this Valentine’s Day
FREE downloadable and printable Valentine’s Day cards, plus a fun What’s Your Love Flavor Quiz!
Sorting family keepsakes? It’s OK to part with porcelain
How to navigate the emotionally charged process of organizing family heirlooms
10-Minute Total Body Strength Workout
This fast workout is easy to fit into a busy day
With Healthy Eating, Every Bite Counts
New Dietary Guidelines Show a Lifetime of Healthy Habits Can Make a Difference
4 Tips for Post-Baby Fitness
SLB Contributor Megan Meisner shares how she’s getting back into shape after the birth of her new baby